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Stay Fit Services

Personal Training

Having a personal trainer is the most effective way to keep fit and achieve your fitness goals; StayFit tailors according to your fitness aims and needs. Stay Fit LLC offers personal training in a variety of locations be it in the comfort of your own home, the park or even the beach. Do you have a specific event you you wish to get in shape for do you just want to have a better healthier lifestyle? Either way, our personal training services would be perfect for you.

Nutrition

Nutrition accounts for 80% of our effort! Love your body? Then love the fuel you use! Nutrition is a VITAL part of achieving the goals YOU want! Therefore your nutritional plan should be tailored just for you! YOUR life, YOUR goals, designed for YOU! Our on-hand nutritionists can assist in you in the process alongside your training programme.

Circuits

Circuit training is a fun and an effective way to rapidly achieve specific goals. Circuits can be used for many different goals be it weight loss, increased body strength and endurance. Make it work FOR YOU! Sport - Specific Training We are able to train CLIENT in the ways that can get you there. We ask CLIENTS: Do you want to try a triathlon? Push yourself further when you run? Build your body in strength and size?

Other Services We Offer

* Group Lessons * MMA for Fitness * Toning * Life Coaching * *Strength and Conditioning * HIIT * Zumba * Weight Loss * *Obesity Management * Rheumatoid Arthritis * Diabetes (Type 1 & 2) * *Pre and Post Natal * Boxing *